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"Everyone's lifestyle, goal and body is different, so there's not a one-size-fits-all answer to how long it will take to see changes in your body when you start working out. It also depends largely on how often and hard you work out and your consistency with your diet."
“I am a Personal Coach, Men’s Physique Competitor and nutrition enthusiast. ”
Being fit and living healthy is what I know and love. I have practiced Inline hockey, football, climbing, skiing, running, bodybuilding, crossfit as well as many other sports and physical activities. What they all have in common and I enjoy the most is setting a personal goal and archiving it, be it physical, performance wise or mentally. My wish is for others to feel the same, that is why I decided to become a Personal Trainer, studying Sports Science at University to acquire the necessary knowledge to go along with my passion.